From Burnout to Beef: My Modified Carnivore Kickstart (And Why I’m Obsessed)
Hi friends,
If you’ve ever felt like your body was waving a white flag after years of stress, sugar, and a whole lot of sitting, same. After researching every diet under the sun—keto, paleo, Mediterranean, you name it—I finally decided to take the plunge into something that felt right for my body: the Modified Carnivore Diet. And honestly? It’s been a wild, slightly bumpy, but totally worth-it ride so far.
Starting Point: Day One and My New Favorite Joggers
Here I am, right at the beginning of this journey.
This is where it all begins—and I’ll be tracking my progress here for anyone who’s following along. Whether you’re curious, considering something similar, or just want to see the transformation in real time, this is where you’ll find it.
Also, quick side note: I’m absolutely loving my new Halara joggers. These are hands down the most comfortable joggers I’ve ever worn. The fit is amazing, the fabric is buttery soft, and they’re perfect for lounging, light workouts, or just living your best reset life. Highly recommend.
My Goal
Let’s get this out of the way: I’m on a mission to get down to 150 pounds. I started this reset at 220 pounds, and as of today, I’m down to 215 pounds.
That’s 5 pounds in just 5 days—and no, I haven’t been starving myself or sweating it out in a gym all day (though movement is definitely coming next). My body is just thanking me for cutting the chaos and fueling it with clean, simple foods.
What Is a Modified Carnivore Diet?
Glad you asked. Traditional carnivore is strictly animal-based—think steaks, eggs, and butter. But I’ve made some tweaks to support my personal needs and digestion (hello, potassium and fiber).
Here’s my current food list:
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Beef (ribeyes, ground beef, etc.)
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Zucchini
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Asparagus
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Cucumber
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1 kiwi per day (nature’s little digestive helper)
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2 tablespoons of grapefruit juice (fresh-squeezed, frozen into ice cubes and tossed into sparkling water for a refreshing drink)
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Avocado (added on day 4 for potassium support)
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Salt, pepper, garlic for flavor
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Magnesium supplement (for sleep, muscle support, and overall balance)
And here’s what I’ve cut:
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Sugar
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Processed foods
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Excess carbs
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Artificial ingredients
One of the best tools that’s helped me stay consistent and supported through this process is AI. I’ve used it to build my meal plan, track how I feel, and adjust things like potassium and magnesium intake based on my body’s feedback. It’s made things a lot easier and less overwhelming. Every time I noticed something off—like cramps, headaches, or sluggishness—I’d ask questions and tweak things immediately with its help. Honestly, it’s been like having a personal health coach available 24/7.
Day One Was Rough
Let me be honest—day one hit me hard. The carb withdrawal was real. Headaches, fatigue, nausea… it was like my body was in full protest mode. But I expected it, and I gave myself grace. I took it easy, stayed hydrated, and kept my meals simple.
Now that I’m on day five, things are shifting. The cravings are already easing up, and I feel more alert and grounded. My body feels like it’s waking up after a long nap.
What’s Helping Me Stay on Track
Here are a few things that are making this reset work for me:
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Sparkling water with grapefruit juice ice cubes
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Daily magnesium to help with cramps and digestion
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Avocado for potassium and muscle recovery
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Simple, prepped meals
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Listening to my body and resting when needed
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Using AI to adjust my nutrition and stay on course
Final Thoughts
This is only the beginning of my journey, but it already feels different than any diet I’ve tried before. It feels like freedom. I’m not obsessing over calories or chasing complicated recipes. I’m focused on healing, resetting, and simplifying.
I’ll be sharing more updates, meals, and tips as I go. If you’re curious about trying something similar or just want to follow the transformation, you’re more than welcome here.
Let’s see where this goes.
