Small Changes, Big Results

Small changes lead to big transformations. Let’s start simple: tracking steps, measurements, and food—because every step and every bite counts (yes, even that “tiny” piece of chocolate). To make it even more fun, let’s see how AI ChatGPT can help us build meal plans and keep us on track. Together, we’ll crush our health goals and make the journey exciting!

Daily Steps

Kicking off with 7,000 steps a day—let’s get moving!

Food

Step by step (literally!) and sip by sip, I’m starting with walking more and hydrating like a pro. Next up? Turning my attention to food—it’s all about progress, not perfection!

Measurements/ Blood Pressure

Brace yourselves—body measurements, awkward progress pics, and blood pressure updates are coming soon. Sharing this might be harder than leg day, but accountability wins!

Water

Cheers to 96 ounces a day! Click here to download a Daily Water Tracker PDF to stay on top of your goals.

Cardio

Cardio’s not off the hook, but first, let’s graduate from sloth mode and start crushing those step goals!

Lifting

We’re starting small—because building consistency takes time. Lifting can wait its turn; first, we’re tackling steps and food until those goals are in full swing. Don’t worry, beast mode is still on standby!